婴幼儿营养食谱 - 苹果茸 (适合4-8个月婴儿)




方法

先将苹洗净去芯,待用。

把苹果放入沸水煲至软身。

用刀起肉。

用木棍(烹饪专用研磨碗和木棍)压烂至茸状即可。

Bubur Apel ( cocok untuk bayi usia 4-8 bulan)

Caranya

1. cuci bersih buah apel, buang bijinya,

2. masukkan apel kedalam air mendidih rebus sampai lembek


3. gunakan pisau utk mengupas daging apel yg telah direbus

4. gunakan ulek-ulek ( kayu khusus utk mengulek) sampai hancur menjadi bubur

- Apple Purée (suitable for 4-8 months baby)

Method

Wash the apple thoroughly and remove the core. Leave for later use.

Cook the apple in boiling water until soft.

Scoop out the flesh with a knife.

Mash with a wooden stick (use wooden stick & bowl especially designed for mashing food).

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婴幼儿营养食谱 - 红萝蔔茸(适合4-8个月婴儿)




Method

先将红萝蔔去皮洗净,然后切粒。

再将已切粒的红萝蔔煲至完全腍身,约廿至三十分钟。

然后用木棍压烂即可。食用时放入米煳或粥仔内。

Bubur Lobak Merah (cocok untuk bayi usia 4-8 bulan)

Caranya

1. kupas dan cuci bersih lobak merah, kemudian diiris dadu

2. rebus lobak merah sampai lembek, kira2 20- 30 menit

3. kemudian gunakan ulek untuk mengulek sampai hancur, cara makannya dengan dicampurkan kedalam bubur beras atau bubur biasa

Baby & Kid Recipe - Carrot Purée (suitable for 4-8 months baby)

Method

Peel the carrot and wash it thoroughly. Dice.

Cook the diced carrot for about 20-30 minutes until completely soft.

Mash with a small wooden stick and mix it with baby rice or congee.

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婴幼儿营养食谱 - 蕃茄茸 (适合4-8个月婴儿)




Method

先将蕃茄洗净,再用刀轻切一个「十」字。

用叉插在蕃茄顶部,放在沸水里直至外皮褪去。约5分钟即可。

用手把蕃茄皮剥去,然后切开蕃茄,挖出籽。

最后,放入搅拌机搅成茸状即可,或用木棍将蕃茄压茸。

Bubur Tomat (cocok untuk bayi usia 4-8 bulan)

Caranya

1. Cuci bersih tomat, kemudian diiris menyerupai tanda salib

2. gunakan garpu untuk menusuk bagian atas tomat, kemudian masukan kedalam air mendidih rebus selama 5 menit

3. kupas kulit tomat, kemudian belah tomat, buang bijinya

4. kemudian diblender sampai hancur, atau gunakan ulek untuk mengulek sampai menjadi hancur.

Baby & Kid Recipe - Tomato Purée (suitable for 4-8 months baby)

Method

Wash the tomato thoroughly. Cut a shallow cross.

Prick a fork onto the top of the tomato and hold it in boiling water for about 5 minutes until the skin starts to peel off.

Peel off tomato skin. Cut the tomato and scoop out the seeds.

Mash with a wooden stick or blend to a purée.

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婴幼儿营养食谱 - 粟米茸 (适合4-8个月婴儿)




Method

先将粟米切成段,放入沸水煮45分钟左右,直至粟米完全腍身。

取出粟米粒,然后放入搅拌机搅成茸状,才可令质感细滑。

Bubur Jagung (cocok untuk bayi usia 4-8 bulan)

1. Potong jagung menjadi beberapa bagian, rebus selama 45 menit, sampai jagungnya lembek

2. Kupas jagung yg telah direbus, masukkan kedalam blender, blenderlah sampai hancur menjadi bubur sehingga terasa lembut dan licin

Baby & Kid Recipe - Sweet Corn Purée (suitable for 4-8 months baby)

Method

Cut the sweet corn into portions and cook for 45 minutes in boiling water until soft and tender.

Removed kernels from cob. Blend the sweet corn to purée to make it smooth and runny.

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婴幼儿营养食谱 - 水蜜桃香蕉奶昔 (适合4-8个月婴儿)




Ingredient

婴儿乳酪1杯

香蕉1只

水蜜桃1/2个

Method

先将水蜜桃洗净去皮,然后切半。

将香蕉、水蜜桃和乳酪一起放进搅拌机搅成奶昔即成。

Milk Shake (cocok untuk bayi usia 4-8 bulan)

Bahan Caranya

l 1 gelas yogurt bayi 1. kupas dan cuci bersih buah peach, kemudian dibelah dua

l 1 bh pisang 2. pisang, buah peach, dan yogurt diblender sampai hancur.

l 1 bh peach

Baby & Kid Recipe - Honey Peach and Banana Milk Shake (suitable for 4-8 months baby)

Ingredient

1 cup baby yogurt

1 banana

1/2 honey peach

Method

Wash honey peach thoroughly. Unpeel and cut into halves.

Grind banana, honey peach and yogurt together in blender.

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婴幼儿营养食谱 - 香蕉牛油果奶 (适合4-8个月婴儿)




Ingredient

中型香蕉1只

牛油果1/2个

奶 适量(配方奶粉或母乳)

Method

先把所有材料切成粒,备用。

食用时将所有材料放入搅拌机搅成奶昔状即可。

Pisang dan alpokat dicampur (cocok untuk bayi usia 4-8 bulan)

Bahan Caranya

l 1 bh pisang ukuran sedang 1. semua bahan diiris dadu, agar mudah disajikan

l 1/2 bh alpokat 2. saat disajikan semua bahan diblender sampai hancur

l Susu secukupnya (susu bubuk atau ASI)

Baby & Kid Recipe - Banana and Avocado Milk

Ingredient

1 medium banana

1/2 avocado

suitable amount of milk (formula or breast milk)

Method

Dice all ingredients and leave for later use.

Blend all ingredients to a milkshake consistency when serve.

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婴幼儿营养食谱 - 芝士薯茸 (适合4-8个月婴儿)




Ingredient

薯仔1个

婴儿芝士1粒

Method

先将薯仔去皮切粒,待用。

水滚后,将薯仔放入煲至腍。另外,也可以隔水蒸薯仔至腍身。

用牙籤可以插入薯仔,即代表够腍。用匙压成茸状,再放上芝士粒,让薯仔的热力令芝士溶化,即可食用。

Bubur kentang dan keju (cocok untuk bayi usia 4-8 bulan)

Bahan : 1 bh kentang dan 1 biji keju untuk anak kecil

Caranya:

1. kupas kentang dan diiris dadu

2. rebus sampai lembek kentang yg telah diiris dadu, selain itu boleh juga distim sampai lembek

3. gunakan tusuk gigi utk mengetahui kentangnya cukup lembek, gunakan sendok utk mengulek hingga halus, kemudian masukkan keju, tunggu keju meleleh, siap untuk disajikan.

Baby & Kid Recipe - Cheese and Potato Purée (suitable for 4-8 months baby)

Ingredient

1 potato

1 baby cheese cube

Method

Unpeel potato and chop into dices. Leave for later use.

When water boils, put in potato and cook until soft. Or steam potato over water until tender.

The potato is soft enough if it can be inserted into by toothpick. Mash with spoon to a purée. Add cheese and let it be melted by heat of potato. Serve.

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婴幼儿营养食谱 - 豆腐南瓜茸 (适合4-8个月婴儿)




Ingredient

豆腐1/2砖

南瓜约4两(约1 碗份量)

Method

先将豆腐隔水蒸五分钟左右。

将南瓜切粒,然后放进滚水煲水煲腍。

然后把两种材料放进搅拌机打成茸即成。

Bubur tahu dan labu kuning (cocok untuk bayi usia 4-8 bulan)

Bahan: 1/2 mangkok tahu

160 gramLabu kuning (nam kua) kira2 1 mangkok

Caranya:

1. Cuci bersih tahu kemudian distim kira2 5 menit

2. Labu kuningnya diiris dadu, kemudian direbus sampai lembek

3. kemudian kedua jenis bahan diatas diblender secara terpisah sampai hancur

Baby & Kid Recipe - Bean Curd and Pumpkin Purée (suitable for 4-8 months baby)

Ingredient

1/2 bean curd cube

about 160g pumpkin (about 1 bowl)

Method

Steam bean curd over water for about 5 minutes.

Chop pumpkin into dices. Cook in boiling water until tender.

Put the two ingredients in blender and grind to a purée.

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